For connoisseurs of alcoholic beverages, wine must be familiar. This fermented grape drink has a distinctive taste.
Although often avoided because it can have bad effects, wine turns out to have benefits for the health of the body and brain. For your information, there are two types of wine, namely red wine and white wine.
The difference between the two lies in the fermentation process. Red wine is fermented with the skin of the grape, while white wine uses only the flesh of the grape (without the skin).
Both are known to contain around 14-20 percent alcohol. That is why, to get the optimal benefits of wine, you must consume it in the right amount.
The dose of one glass (150 ml) of wine for women and two glasses (300 ml) for men is the right dose to bring health benefits. If consumed in excessive amounts, endanger your health.
If excessive, these alcoholic beverages can cause liver damage, such as cirrhosis, hepatitis, liver cancer; and high blood pressure, high cholesterol, and heart disease.
The following are the benefits of wine for body and brain health.
Benefits of Wine for Body and Brain Health
Lowering the Risk of Heart Disease
Red wine and white wine contain compounds called flavonoids. This compound is an antioxidant that has the effect of protecting the heart from the harmful effects of free radicals.
Flavonoids have been shown to inhibit the clumping of blood cells and stimulate the production of nitrite oxidation so that blood vessels become wider.
Alcohol content is also believed to increase levels of good cholesterol (HDL) and lower bad cholesterol (LDL).
For those of you who want to buy Red wine, or white wine, you can buy at company gift hk
Prevent cancer
Flavonoid antioxidants are also useful for preventing the growth of cancer cells in the body. It also contains resveratrol, which has been shown to be an anticancer agent.
Several types of cancer that can be prevented with this compound, including prostate cancer, liver cancer, lung cancer, and breast cancer.
Strengthen Memory
The content of resveratrol in wine is believed to increase the level of heme oxygen in the blood and protect nerve cells in the brain from damage. In addition, resveratrol can reduce amyloid-beta peptides that cause Alzheimer’s disease.
The Journal of Agricultural and Food Chemistry states, consumption in sufficient quantities can increase blood flow to the brain by 30 percent. This keeps nerve cells in the brain healthy.
Benefits of Wine for Body and Brain Health
Keeping Your Weight Stable
The source of energy for wine comes from carbohydrates, namely sugar. Therefore, you do not need to be afraid because wine does not contain fat. Weight gain can also be prevented if taken in moderation.
Some studies even say that people who drink fermented wine in sufficient quantities have a lower and stable body weight, compared to people who drink other types of alcohol.
In fact, alcohol in the body is able to burn calories in the body for approximately 90 minutes after consumption.
- Stay young
Flavonoids and resveratrol present in wine can function to prolong cell life and reduce the risk of damage from ultraviolet exposure and other free radicals. That means you can look younger.
In addition, both substances are proven to be able to maintain healthy blood vessels.
- Protects Vision from Blindness
The benefits of drinking wine, like perrier jouet include the health of your eyes. There are several age-related eye disorders that cause blindness, such as glaucoma, cataracts, diabetic retinopathy, and macular degeneration.
According to research, these disorders can be prevented by drinking wine according to the dose. The content of resveratrol can prevent blindness by reducing inflammation and oxidative stress on cells in the eye.
Benefits of Wine for Body and Brain Health
- Strengthen Bones
Several studies on the efficacy of wine say that this drink can also reduce the risk of osteoporosis for the connoisseur.
A report in the American Journal Of Epidemiology said that women who drank 11-29 grams of wine per day had good bone mineral density.
- Healthy Digestion
The content of other antioxidants, namely polyphenols, in wine can improve the health of the gut microbiota. These good bacteria can protect the intestines from diseases, such as diarrhea, irritable bowel, and other digestive diseases.
- Prevent Depression
Researchers also say that consuming a glass of wine per day can reduce the risk of developing a mental disorder, namely depression . The study was conducted on 5,000 people who drank 2-7 glasses of wine per week for seven years.
Conversely, excessive consumption of alcoholic beverages can increase the risk of depression.
- Prevent Liver Disease
Alcohol is a major cause of liver damage. However, consuming wine optimally actually improves liver health.
According to a 2018 study, moderate alcohol intake, especially wine, was associated with lower rates of liver fibrosis in people with fatty liver.